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RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Cleo Weighted Exercises: OH Press, Squat, BOR, GTOH, Plate Pass, Lunge, UUR, Sumo Swing, Halo Pass/Press, Plate Jacks, Plate Swings, Thruster Pilates Exercises: 100’s, Plank Up/Down, Side Kicks Timings: 3 x 8min Rounds
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Name of Track: Maximus Timings: 8 x 3min rounds with 30 s rest between rounds Exercises: Halo Pass, Squat, Thruster, Pull/Push, GTOH , Plate Burpee
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Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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Name of Track: Tora Tora Tora
Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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Name of Track: Giza Exercises: GTOH, Squat, Push Press, Thruster, Plate Burpee Timing: Pyramid, 2min -3min-4min-5min-4min-3min-2min Rest Period: 30s. 40s. 50s. 60s. 50s. 40s
Rest Period: 1 min between rounds
CONTACT INFORMATION
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BT52 2NL
info@relentlesstraining24.com
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