REAL TRAINING, REAL PEOPLE

RELENTLESS TRAINING 24

The functional training programme that focuses on HIIT and HIRT

Workout Tracks
Become A Coach
Become A Coach

Download a workout

HIIT and HIRT Tracks

RT24 Workout apparel

Look good, feel good

Become an RT24 Coach

“I can highly recommend this training. It’s a fantastic course and my sessions are fully booked. I can coach my clients and ensure good form/quality reps without putting any pressure on my own body meaning I can coach and motivate the session to the fullest. My participants can see results and love it.”

“I can highly recommend this training. It’s a fantastic course and my sessions are fully booked. I can coach my clients and ensure good form/quality reps without putting any pressure on my own body meaning I can coach and motivate the session to the fullest. My participants can see results and love it.”

Laura McGivern ~ PTNorthern Ireland

THE SCIENCE

WHAT MAKES

RT24 DIFFERENT?

HIRT

HIGH INTENSITY RESISTANCE TRAINING

RT24 uses use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

HIIT

HIGH INTENSITY INTERVAL TRAINING

Each class is designed to be no longer than 24 minutes of work. This allows us to work at High Intensity in short interval periods. The timing and structure of each class will vary but each class is based under the HIIT principles

FUNCTIONAL

FUNCTIONAL COMPOUND MOVEMENTS

RT24 is designed to incorporate as many compound movements as possible. This will not only aid muscle growth but when preformed correctly will help to reduce injuries and maintain training longevity

MEASURABLE

MEASURING INDIVIDUAL PROGRESS

Each class will have a measurable aspect to it. This means you will be able to track your progress and will give you factual evidence for the results from RT24

TIME

MANAGE TIME EFFECTIVELY

Each workout will last for approximately 24 minutes. The high intensity aspect of the training results in reducing the time needed to train, which allows you to use your time for other activities more efficiently

Access our library of coaching tracks

A huge library of over 100 workout tracks to choose from

Whether it’s HIIT, or our signature HIRT tracks, you’re sure to find an RT24 workout that meets your coaching needs.

Browse The Tracks

“IT’S A HIGHLY EFFECTIVE HIIT WORKOUT, TAUGHT WITH GREAT TECHNIQUE, WITH TIPS FOR DIFFERENT LEVELS OF FITNESS! LOVE IT… BOOM!”

“IT’S A HIGHLY EFFECTIVE HIIT WORKOUT, TAUGHT WITH GREAT TECHNIQUE, WITH TIPS FOR DIFFERENT LEVELS OF FITNESS! LOVE IT… BOOM!”

Alison Gunn, Review on Facebook

Find a class near you (coming soon!)