“I can highly recommend this training. It’s a fantastic course and my sessions are fully booked. I can coach my clients and ensure good form/quality reps without putting any pressure on my own body meaning I can coach and motivate the session to the fullest. My participants can see results and love it.”
“I can highly recommend this training. It’s a fantastic course and my sessions are fully booked. I can coach my clients and ensure good form/quality reps without putting any pressure on my own body meaning I can coach and motivate the session to the fullest. My participants can see results and love it.”
Laura McGivern ~ PTNorthern Ireland
THE SCIENCE
WHAT MAKES
RT24 DIFFERENT?
RT24 DIFFERENT?
HIRT
HIGH INTENSITY RESISTANCE TRAINING
RT24 uses use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out
HIIT
HIGH INTENSITY INTERVAL TRAINING
Each class is designed to be no longer than 24 minutes of work. This allows us to work at High Intensity in short interval periods. The timing and structure of each class will vary but each class is based under the HIIT principles
FUNCTIONAL
FUNCTIONAL COMPOUND MOVEMENTS
RT24 is designed to incorporate as many compound movements as possible. This will not only aid muscle growth but when preformed correctly will help to reduce injuries and maintain training longevity
MEASURABLE
MEASURING INDIVIDUAL PROGRESS
Each class will have a measurable aspect to it. This means you will be able to track your progress and will give you factual evidence for the results from RT24
TIME
MANAGE TIME EFFECTIVELY
Each workout will last for approximately 24 minutes. The high intensity aspect of the training results in reducing the time needed to train, which allows you to use your time for other activities more efficiently
