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About RT24

The following are science based training principles that allow us to claim that RT24 is one of the best ways to get in shape, burn fat and increase lean muscle mass.

HIRT Training (High Intensity Resistance training)

We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

Functional Training

We design each class to incorporate as many compound movements as possible. This will not only aid muscle growth but when preformed correctly will help to reduce injuries and maintain training longevity

HIIT Training (High Intensity Interval training)

Each class is designed to be no longer than 24 minutes of work. This allows us to work at High Intensity in short interval periods. The timing and structure of each class will vary but each class is based under the HIIT principles


Each class will have a measurable aspect to it. This means you will be able to track your progress and will give you factual evidence for the results from RT24

Time Management

Each workout will last at the most 24minutes. This reduces the time needed to train and allows you to use your time for other activities more efficiently