RT24 uses two core training styles:

RT24 HIIT and RT24 LIST

Each program is approximately 24 minutes, they are all music-licence FREE, non-choreographed and remain true to the principles of High Intensity training.

ONLINE RT24 COURSE

Our online course qualifies you to access our comprehensive library of both Body Weight and Plate Resistance Workouts. Each workout comes with a media pack, written script, coaching technique video and MP3 music download, with 2 NEW tracks being released each month*.

Level 2 ETM, Fitness or PT Qualified minimum entry requirement

*a relevant subscription is required to download the monthly tracks

WHAT DO COACHES SAY?

Listen to stories from some of our qualified RT24 Coaches

WHAT DO CLIENTS SAY?

COURSE SYLLABUS

  • Introduction to RT24 and the history behind the Brand
  • Modules on Principles of HIIT and HIRT
  • Warm-up Principles
  • Teaching on RT24 Class Format
  • Using Online Coaches Platform
  • Monthly Track Downloads
  • Online and Printed Marketing
  • Theory and Practical Assessments

Course Fee: £150

TRY A FREE TRACK

Try a track at home, for free, before you commit to the course.

Once Certified, sign up for Monthly Downloads, Workout Videos and more for starting at just £20 per month, after a 30 day, no-risk, free trial.