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Giza Power

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Name of Track: Giza

Exercises: GTOH, Squat, Push Press, Thruster, Plate Burpee

Timing: Pyramid, 2min -3min-4min-5min-4min-3min-2min

Rest Period: 30s. 40s. 50s. 60s. 50s. 40s

Rest Period: 1 min between rounds

Categories: Resistance

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