Venus Strong
100% Off
Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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