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RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Serena Strength Movements: Squat, Squat Hold, Pass/Press, Over Head Hold, GTOH, Lunge Hold Pilates Movements: Side Leg Raise , Shoulder Taps, Double Leg Stretch Timings: 3 x 8min Rounds
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Name of Track: Raptor Timings: 6 x 4min Rounds Exercises: GTOH, Thruster, Squat Pass, Halo Pass, Sumo High Pull, Pull/Press, Devil Press
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Out of stockRT24 Strong is a 24-minute workout using a weight plate, designed specifically for women,
- Suitable for all fitness levels
- Specifically adapted to meet the unique needs of women's changing bodies
- Incorporates a work-to-rest ratio that maximizes efficacy
- Along with a weight plate, each session includes core movement exercises so overall improvement in strength, balance, stability, and mobility is achieved
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RT24 Power uses the HIRT training principal:
High Intensity Resistance Training This uses “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out. -
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RT24 Power + Strong, combined subscription
Get the best of both, with the combined subscription to RT24 Strong and RT24 Power. Each month you will receive a new Strong AND Power track.
CONTACT INFORMATION
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