Serena Strong

RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you’ll achieve maximum results in just 24 minutes—perfect for busy schedules.

Name of Track: Serena
Strength Movements: Squat, Squat Hold, Pass/Press, Over Head Hold, GTOH, Lunge Hold
Pilates Movements: Side Leg Raise , Shoulder Taps, Double Leg Stretch
Timings: 3 x 8min Rounds