Power Coach Monthly Subscription
£20.00 / month with a 30-day free trial
RT24 Power uses the HIRT training principal:
High Intensity Resistance Training
This uses “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.
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