THE RT24 SHOP
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This FIRE Pack contains FOUR high intensity Relentless Training 24 video tracks: Trav HIIT Trav Resistance Savage HIIT Savage Resistance Also included are Warm Up and Cool Down videos, and audio versions of the tracks. Please note:
- Resistance tracks will need a weight accompaniment i.e weight plate, kettlebell, dumbbell.
- These tracks are for personal use only. Use in a class environment is forbidden.
- Please consult with your doctor or GP before you take part in high intensity exercises.
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RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Serena Strength Movements: Squat, Squat Hold, Pass/Press, Over Head Hold, GTOH, Lunge Hold Pilates Movements: Side Leg Raise , Shoulder Taps, Double Leg Stretch Timings: 3 x 8min Rounds
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Name of Track: Raptor Timings: 6 x 4min Rounds Exercises: GTOH, Thruster, Squat Pass, Halo Pass, Sumo High Pull, Pull/Press, Devil Press
