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RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Serena Strength Movements: Squat, Squat Hold, Pass/Press, Over Head Hold, GTOH, Lunge Hold Pilates Movements: Side Leg Raise , Shoulder Taps, Double Leg Stretch Timings: 3 x 8min Rounds
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RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Cleo Weighted Exercises: OH Press, Squat, BOR, GTOH, Plate Pass, Lunge, UUR, Sumo Swing, Halo Pass/Press, Plate Jacks, Plate Swings, Thruster Pilates Exercises: 100’s, Plank Up/Down, Side Kicks Timings: 3 x 8min Rounds
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Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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This workout consists of 4 rounds, with three exercises in each round.
Timing: 4 x 6 min Rounds
Rest: 30 seconds between rounds
CONTACT INFORMATION
24c Ballyrashane Rd.
Coleraine
BT52 2NL
info@relentlesstraining24.com
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