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Out of stock
RT24 Power uses the HIRT training principal:
High Intensity Resistance Training This uses “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out. -
Out of stockRT24 Strong is a 24-minute workout using a weight plate, designed specifically for women,
- Suitable for all fitness levels
- Specifically adapted to meet the unique needs of women's changing bodies
- Incorporates a work-to-rest ratio that maximizes efficacy
- Along with a weight plate, each session includes core movement exercises so overall improvement in strength, balance, stability, and mobility is achieved
CONTACT INFORMATION
24c Ballyrashane Rd.
Coleraine
BT52 2NL
info@relentlesstraining24.com
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