Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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Weighted Exercises: Push/Press, Plate Pulls, Squat, RDL, Thruster, GTOH
Pilates Exercises: Shoulder Taps, Plank/Press UP, Glute Bridge Kicks, Prone Kick, 100’s, Bicycle Crunch.
Timings: 3 x 8min Rounds
Rest Period: 1 min between rounds
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This FIRE Pack contains FOUR high intensity Relentless Training 24 video tracks: Trav HIIT Trav Resistance Savage HIIT Savage Resistance Also included are Warm Up and Cool Down videos, and audio versions of the tracks. Please note:
- Resistance tracks will need a weight accompaniment i.e weight plate, kettlebell, dumbbell.
- These tracks are for personal use only. Use in a class environment is forbidden.
- Please consult with your doctor or GP before you take part in high intensity exercises.
