RT24 STRONG is designed specifically for women over 40, focusing on building strength through compound and functional exercises. Each workout includes core exercises to improve stability and mobility—key elements for this stage of life. With an optimal work-to-rest ratio, you'll achieve maximum results in just 24 minutes—perfect for busy schedules. Name of Track: Cleo Weighted Exercises: OH Press, Squat, BOR, GTOH, Plate Pass, Lunge, UUR, Sumo Swing, Halo Pass/Press, Plate Jacks, Plate Swings, Thruster Pilates Exercises: 100’s, Plank Up/Down, Side Kicks Timings: 3 x 8min Rounds

This workout consists of 4 rounds, with three exercises in each round.

Timing: 4 x 6 min Rounds

Rest: 30 seconds between rounds