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Exercises: Squat, Push Press, Thruster, Lunge, Halo Pass, GTOH
Timings: Round 1 is a 16 min EMON, Round 2 is a 8min AMRAP
Rest Period: 1 min rest between Round 1 and Round 2
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Name of Track: Giza Exercises: GTOH, Squat, Push Press, Thruster, Plate Burpee Timing: Pyramid, 2min -3min-4min-5min-4min-3min-2min Rest Period: 30s. 40s. 50s. 60s. 50s. 40s
Rest Period: 1 min between rounds
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