- Suitable for all fitness levels
- Specifically adapted to meet the unique needs of women's changing bodies
- Incorporates a work-to-rest ratio that maximizes efficacy
- Along with a weight plate, each session includes core movement exercises so overall improvement in strength, balance, stability, and mobility is achieved
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Out of stockRT24 Strong is a 24-minute workout using a weight plate, designed specifically for women,
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RT24 Power uses the HIRT training principal:
High Intensity Resistance Training This uses “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out. -
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RT24 Power + Strong, combined subscription
Get the best of both, with the combined subscription to RT24 Strong and RT24 Power. Each month you will receive a new Strong AND Power track.
