Strong Coach Monthly Subscription

£20.00 / month with a 30-day free trial

RT24 Strong is a 24-minute workout using a weight plate, designed specifically for women,

  • Suitable for all fitness levels
  •  Specifically adapted to meet the unique needs of women’s changing bodies
  • Incorporates a work-to-rest ratio that maximizes efficacy
  • Along with a weight plate, each session includes core movement exercises so overall improvement in strength, balance, stability, and mobility is achieved

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