RT24 currently has 2 programs running:
RT24 HIIT and RT24 HIRT
Each program is a maximum of 24 minutes, they are all licence FREE, non-choreographed and stick to the true principles of High Intensity training.
RT24 COURSE
Our course qualifies you to access our comprehensive library of both Body Weight and Plate Resistance Workouts. Each workout comes with a media pack, written script, coaching technique video and MP3 music download. With 2 NEW tracks being released each month all for just £20 per month.
Level 2 ETM, Fitness or PT Qualified minimum entry requirement
COURSE SYLLABUS
- Introduction to RT24 and the history behind the Brand
- Modules on Principles of HIIT and HIRT
- Warm-up Principles
- Teaching on RT24 Class Format
- Using Online Coaches Platform
- Monthly Track Downloads
- Online and Printed Marketing
- Theory and Practical Assessments
Course Fee: £125
