Thanks for coming back! Now let’s try a Resistance Track
You’re here because you registered an interest in the RT24 Home Workout Program. We hope you enjoyed the 100 HIIT track (don’t forget to send us your review at the bottom of the page), now let’s try the 100 Resistance track! Please note that you’ll need a weight to complete this workout – we recommend a plate or a kettle bell.
Please note, before you take part in this workout please make sure that you have your local medical professional/doctor’s approval. If you have any pre-existing injuries or medical conditions we recommend not to take part, until your doctor gives you approval to do so. By downloading this track you agree to these terms.