What Is RT24?

RT24 is a subscription based training program that coaches can use for timetabled classes, bootcamps, group PTs, or even 1:1 PT sessions. It has been developed from the 3 tried and tested forms of training: Resistance, Functionality and HIIT

Each month the subscription will give the coach access to 2 New tracks, one Body Weight HIIT track and one Resistance Based HIIT track. With each track you will receive: An MP3 music track which also includes a voiceover which cues the exercises, a coaching video showing each exercise and how it should be performed, and a script to help show how the class should flow.

Watch: Try A Class

Benefits For The Gym

 REPS ACCREDITED & YMCA ENDORSED

  • ACCOMMODATES LARGE GROUPS
  • TRAINERS CAN COACH THEY DON’T TAKE PART
  • NEW TO THE MARKET
  • VALUE FOR MONEY
  • NO ADDITIONAL EQUIPMENT NEEDED
  • NO PRS LICENCE NEEDED
  • IN HOUSE TRAINING AVAILABLE

Benefits For The Client

RT24 BURNS FAT, INCREASES LEAN MUSCLE

  • GET COACHED THROUGHOUT CLASS
  • MOTIVATED TO WORK TO THEIR MAX EFFORT
  • TIME EFFICIENT
  • MEASURABLE PROGRESS
  • CLASS FOR ALL LEVELS ( NOT CHOREOGRAPHED)
  • 2 NEW TRACKS EACH MONTH

Free Track - Pressure Resistance

Watch the Pressure Resistance instructional video here – and click the button below to download your music track and guide

RT24 Exercises

RT24 Powerpoint

RT24 Rounds

RT24 Intro

If you’re interested in finding out more, fill in the contact form and a member of our team will be in touch with you soon