Please Note that Plate Master Entry for 2018 has now closed!

In 2018 RT24 will be running its first ever Plate Master Competition.

There will be 3 qualifying workouts, each 6 mins long. The top 24 from each category (male and female) will win a place in the semi-finals and final at Irish Muscle Power 2018. Entry will cost £15, if you qualify in the top 24 then this will include your Irish muscle power ticket and other goodies.

On purchase you will receive a PDF entry form to fill in. On completion please email the form to info@relentlesstraining24.com

Qualifying Videos

24 Reps Of GTOH Press Ups Burpees Over Plate Plate Hurdles Lunges Hindu Squats Thrusters Burpees Bent Over Row

3 exercises | 6 Minutes starting at 1 and building to 12 Lunges Overhead press Plate Floor To Sky

SUBMIT YOUR SCORES BELOW

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